If you’re finding it difficult to carry out personal care routines such as washing or dressing home care can provide the support you need to stay safe and independent in your own home.

The first thing we usually think about when considering issues affecting the elderly are health and mobility problems, and of course, they are a major concern for many older people.

Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others like exercise, healthy diet, taking care of our mental health — are within our reach.